Frequently asked questions.

Yes. In-person personal training is available across Guatemala City and the surrounding area — at your gym, at home, or outdoors. Every session is 1-on-1, or 2-on-1 if you bring a friend, and built entirely around your goals. If you're based outside the city, online coaching gives you the same expert programming remotely.

In-person personal training starts at Q1,200/month for 4 sessions, with lower per-session rates on the 8-session and 3-month packages, and single sessions at Q350. Online coaching starts at Q850/month and hybrid coaching at Q1,300/month. Full pricing is listed on each service page.

Yes. Online coaching is fully remote and available worldwide. You get a personalised training program, nutrition guidelines, weekly video check-ins, and 24/7 message support — wherever you are in the world.

Yes. Coaching is delivered fluently in English and Dutch — rare in Guatemala City — and I also understand Spanish, French, and German, so you can train in the language you're most comfortable in.

If you're new to structured training or based outside Guatemala, online coaching is a great starting point — no in-person requirement, everything delivered remotely from Q850/month. If you want hands-on sessions in Guatemala City, go for in-person training — choose 1-month for flexibility or 3-month to lock in a lower rate and commit to real results. If you want both face-to-face sessions and daily remote support, hybrid coaching is the one. Not sure? Send a message and we'll figure it out together.

Coaching is conducted fully in English or Dutch. I also have a decent understanding of Spanish, French, and German, so if you're more comfortable in one of those languages feel free to reach out — I'll do my best to help.

No. All programs are built around your current fitness level, whether you're a complete beginner or coming back after a long break. The first session or onboarding call is always used to assess where you are and set realistic goals.

Reach out via the contact form or WhatsApp. We'll have a short intro call to talk about your goals, pick the right package, and book your first session or start date. The whole process takes less than 15 minutes.

Sessions can take place at a gym of your choice, outdoors, or at your home if you have enough space. We'll agree on the location before you book. Travel within a reasonable distance is included — longer distances may apply an extra fee.

Cancellations with at least 24 hours notice can be rescheduled at no cost. Cancellations with less than 24 hours notice are counted as a used session. Life happens — but this policy keeps the schedule fair for everyone.

No. Sessions don't roll over — they're prepaid and valid for 30 days on a 1-month package, or 90 days on a 3-month package. This keeps your training consistent and your progress on track.

Both of you train together in the same session at the same time. Each person pays 75% of the regular 1-on-1 price, so together you pay 150% and both save 25%. Both people must book and attend the same sessions — the discount doesn't apply if one person trains alone.

You receive a personalised workout program at the start of each cycle, train on your own schedule, and check in weekly via WhatsApp or a short voice note. Your program is reviewed and updated every two weeks based on your progress. You have direct access during set hours for questions, form checks, or adjustments.

Online coaching is fully remote — you train independently with a program and weekly check-ins. Hybrid adds 4 in-person sessions per month, so you get hands-on technique coaching, real-time feedback, and a stronger accountability structure on top of everything online coaching includes.

The main difference is commitment and price. The 1-month package gives you full flexibility — sessions are prepaid and valid for 30 days with no long-term obligation. The 3-month package locks in a lower monthly rate (Q150/month less for in-person and hybrid, Q100/month less for online) and gives you 90 days to use your sessions. If you're ready to invest in a proper process, the 3-month option is the better value.

It depends on your goals and what you have access to. Programs can be written for a full gym, a home gym, or minimal equipment. Just let me know your setup during onboarding and the program will be built around it.

All packages include nutrition guidelines — practical guidance on calories, macros, meal timing, and food choices tailored to your goals. If you'd like a more detailed or structured meal plan on top of that, just ask and we can discuss adding it.

Yes. All nutrition guidance is personalised. Whether you're vegetarian, have intolerances, or just have strong food preferences, the plan will work around what you actually eat and enjoy.

Payment is accepted via bank transfer (Banrural, BAC, or similar) or cash. All packages are prepaid before the first session or start date. You'll receive a confirmation once payment is received.

You can cancel with 7 days notice before your next billing date. Pausing for medical reasons or emergencies can be arranged on a case-by-case basis.

The bring-a-friend deal is the main discount — both people save 25% compared to the solo rate, and it applies to both in-person and hybrid packages. The 3-month packages are also priced lower than paying month-by-month: Q150/month less for in-person and hybrid, Q100/month less for online. Referral discounts may be available — ask about them when you sign up.