I listen before I prescribe.
I don't start with a program. I start with you — your lifestyle, your mindset, the habits that have helped and the ones that haven't. Only once I truly understand the full picture does the real work begin. That's not how most trainers operate. That's exactly what makes the difference.
No Templates. Ever.
Every program I write is built from scratch around your body, your history, your goals, and your life. I don't recycle plans or apply one-size-fits-all protocols.
Evidence-Based Programming
I don't guess. Every training and nutrition decision I make is backed by research and experience. You get methods that actually work — not trends, not shortcuts.
A Relationship, Not a Transaction
I build long-term partnerships. I invest in understanding you as a person — your mindset, your lifestyle, your pressures — not just your fitness metrics.
High-Touch Coaching
You will never feel like a number here. Every message is answered, every check-in is taken seriously, and your program evolves continuously as you do.
Results That Last
I build sustainable habits, not short-term fixes. The goal is a body and lifestyle you can maintain for decades — not a 12-week transformation that fades.
Accountability That Actually Works
Real change doesn't happen without someone in your corner holding the standard. I keep you honest — not through pressure, but through a level of consistency and follow-through that makes it hard to fall off track.
“Most coaches sell you a program. I build you a process — one that outlasts any 12-week plan.”
— Sam de Maître
Ready to start?
Ready to experience the difference?
No commitment · 30 minutes · Free
“Twelve years in, the thing that still drives me isn’t the science — it’s the moment a client realises they’re stronger than they thought they were.”— Sam De Maître · De Maître Coaching